"Watch your actions, they become your habits. Watch your habits, they become your character."  - Vince Lombardi

Things to consider

  • How do you treat people who can't do anything for you in return?
  • How you act when you think nobody is looking?
  • Do you congratulate or recognize in a positive way people who disagree with you or have a different point of view?
  • Are you quick to listen, slow to speak and slow to get angry?

Rewire Your Brain

Complete five activities a day for 21 days in a row
  • 3 Gratitudes - Write down three new things you are grateful for
  • Journaling about one positive experience
  • Exercise
  • Meditation
  • Random Acts of Kindness

Recommended Books

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Source: Amazon.com
The Book of Virtues by William J. Bennett
Available on Amazon.com.

UpReport.com News & Insights

Mike Rowe presents: Something to Stand For
IN THEATERS JUNE 27
Join America’s favorite storyteller on an epic journey to the heart of Washington DC. Drawing from his blockbuster podcast “The Way I Heard It,” this cinematic tour de force will take viewers to the frontlines of the American Revolution, World War II, the Civil Rights movement, and more.
SomethingToStandFor.movie​